Beat the Bloat's Menu

It's not only what you eat ... It's what you eat it with.

Beat the Bloat's Menu: Mix & Match - A Properly Combined Menu Plan that prevents “Bloating”.

Day	Breakfast	Snack	Lunch	Snack	Dinner
1	Mushroom & asparagus omelet	1 Fruit or a cup of berries	Chicken/salmon or tuna with green salad and/or vegetables raw or steamed	Low fat plain yogurt	Lean cut meat broiled or baked with steamed vegetables and/or green salad.
2	2 slices of whole wheat toast with tomato & lettuce	Raw vegetables	Greek salad	1 Fruit	Grilled salmon with steamed vegetables and/or green salad
3	2 pieces of fruit	Raw vegetables	Chicken caesar salad	1 cube size piece of fat reduced cheese	Roasted chicken with steamed vegetables and/or green salad
4	Vegetable quiche with spinach	1 Fruit	Hummus and salad	Non fat yogurt	Roasted eggplant & peppers
5	2 slices of whole wheat toast with avocado and tomato	Almonds (15)	Lean cut hamburger with lettuce & tomato and/or vegetables.	1 Fruit	Grilled steak with steamed vegetables and/or salad
6	2 pieces of fruit	1 cube size piece of fat reduced cheese	Grilled turkey with vegetables and/or salad.	Non fat plain yogurt	Chicken or beef stir fry with sprouts, greens, waterchestnuts
7	Mushroom & asparagus omelet	1 Fruit	Baked potato with steamed vegetables and/or green salad	Almonds (15)	Rice or pasta with sautéed vegetables and salad

TIP: Are you guilty of over-consumption? Should you eat until you are full or uncomfortable? Are your portions bigger than the palm of your hand?

TIP: Protein such as chicken, fish, and meat take 3 or more hours to digest.

TIP: Did you know that “Enzymes”, can be called, The Foundation of Youth! Without sufficient enzymes, we age faster. This is because our bodies' enzyme production slows down.

TIP: The enzyme Lipase in Beat the Bloat™ digests fats! Undigested fats can cause weight gain.
TIP: Sugars & Carbohydrates ... we love them .... we eat them but do we digest them? The formulation of Beat the Bloat™ does!

TIP: It's not always what you eat that makes you bloat, sometimes it's what you eat it with.

TIP: When your body properly absorbs nutrients, your entire immune system will “Spark to Life”, giving you the energy to fight fatigue, stay active and get fit.

TIP: Sometimes, large pockets of sulphur-bearing gases cause the gut wall to stretch beyond its comfortable elastic limits, that's when we feel that uncomfortable blowing up and expansion of the abdomen called bloating.
TIP: Digestion takes a lot of energy.

TIP: Raw foods provide the greatest percentage of enzymes.

TIP: Did you know if you eat before you go to bed, you may fall asleep but your body stayed up all night trying to digest your meal ... and you wake up in the morning tired?

TIP: Think of your body as a refrigerator. If you let your food sit in there, it's going to smell after awhile!

TIP: For Period “Puffiness”, experts agree that taking at least (500 mg daily) of magnesium and calcium (1000 mg daily), is proven to reduce menstrual water retention.

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Message from the Creator

Beat the Bloat's Menu

It's not only what you eat ... It's what you eat it with.